This is tough and I can understand the frustration around not being able to contribute the same as those without kids. I think you have to do what you can, understand this is temporary, and do your part to normalize that family time and work time are...

It is tough for sure! I think acknowledging that it's tough is the first step and also communicating to your leadership. Hopefully, they are understanding and supportive around the fact that you may not be able to put in 8 hours everyday. Also, block...