You cannot.
"no nameif" will indeed remove the associated NAT rules and routes. If you saved the configureation after doing that, it copied running-config to startup-config. The ASA does not keep the old config anywhere else.
If you do not have a copy from earlier, then you need to recreate what was lost manually.
This is a mistake many of us have made - one time only. The lesson is to ALWAYS have a backup. Preferably multiple backups.