There isn't any command to see this besides the "show interface.." command. You could of course set the load-interval down to 30 seconds ("load-interval 30" in the interface-config) to make it a bit more responsive to changes.
I would recommend using an external SNMP-tool to graph or display the load. The Solarwinds-toolset has the goods you are looking for if you are running windows (http://www.solarwinds.net/Tools/Engineer/index.htm)
If you run a *nix box, you should look into MRTG/RRDTool etc. (Check out Cacti: http://www.cacti.net/)
Here's a nice collection of Network Monitoring Tools:
http://www.slac.stanford.edu/xorg/nmtf/nmtf-tools.html