uRPF verifies that the source of traffic is correct according to the routing table. Strict mode validates both that there is a valid route and that the traffic arrives on the correct interface based on the source ip of the traffic. Loose mode only validates that there is a matching prefix in the routing table.
The easiest way to verify the functionality of strict mode uRPF is with a ping from a neighboring device. Configure a loopback interface on the neighboring device with an IP address that doesn't match with the current routing table of the device with uRPF enabled. You can then ping to some address that is routed through the device with uRPF enabled and monitor for the traffic on the expected egress interface, or verify with a FIA trace.
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