I would start with installing MRTG
http://oss.oetiker.ch/mrtg/
or another bandwith monitor tool. Then let it run for a couple of days towards your switch. To see if you actually have problems with packet forwarding or speed.
Another fine tool is simply show interface Fast 0/1 etc. Look for CRC and interface reset. A high number of that on any interface might point to a faulty port or NIC. Or something as simple as a duplex/speed mismatch.
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